Books

Why do you keep scrolling even when you’re not enjoying it?
And why does it feel so hard to stop, even when nothing in the feed really matters?

Scrollsnacking offers a calm, human explanation for a behavior almost everyone recognizes but rarely understands.

This book introduces two simple ideas that change the conversation entirely: ...

Impostor Syndrome: Why Capable People Feel Like Frauds and How to Break the Cycle is not a pep talk, and it is not another “just be more confident” book. If you function well on the outside but live with the private fear that someone will eventually realize you are not as capable as they think, this book names what is happening and shows you how...

Why Can’t I Just Answer the Text?
ADHD, Social Overwhelm, and the Reply Shame Cycle

You saw the message.
You meant to reply.
Now it’s been hours. Or days. And somehow, answering feels harder than ignoring it.

If texting feels simple for everyone else but emotionally exhausting for you, this book was written for you.

Why Can’t I Just Answer the...

Retirement is supposed to feel like relief. No alarms. No deadlines. No pressure. And for a while, it does.

Then something else can quietly happen. Days lose their edges. Weeks blur. Conversations thin out. Your brain gets fewer reasons to stay “on.” Not because retirement causes dementia, but because your daily inputs change fast.

Retire Sharp...

If you’ve ever thought, “I could clean this in ten minutes if I could just start,” this book is for you.

Why Can’t I Just Clean for 10 Minutes? is a shame-free, ADHD-friendly guide to cleaning without the all-or-nothing spiral.

This isn’t a minimalist routine or a “wake up at 5 a.m.” plan. It’s practical help for ADHD, executive dysfunction,...

Written by a psychologist who has reviewed tens of thousands of adult protective services cases and stood in more hoarded doorways than most people will see in a lifetime, The Hoarding Action Plan gives you a calm, practical way to make a dangerous home safer when it feels overwhelming.

Inside, you will learn how to:

• Use a simple 60 second...

You only get about 4,000 weekends in a lifetime. By the time you’re 40, half of them are gone.

And when you subtract the obligations you don’t care about, the parties you never wanted to attend, the hours lost to TV, and the endless social expectations, how many weekends are truly yours?

Let It Go is about two things: doing the math on how...

Understanding ODD Today: Real-Life Solutions and Support for Parents, Teachers, Caregivers, and Caseworkers
Oppositional Defiant Disorder (ODD) is one of the most challenging childhood diagnoses, but help is here. Understanding ODD Today combines the research with real-world solutions for parents, teachers, caregivers, and professionals who want...

Are you tired of hiding behind a mask just to fit in or keep the peace?

We all slip into roles and wear masks: at work, at home, even with friends. Maybe you’re the achiever, the caretaker, the comedian, or the peacemaker. Over time, these masks can become so comfortable (and convincing) that we lose sight of who we truly are beneath them.

...

Why can’t I just shower?
If you’ve ever found yourself Googling “how to make myself brush my teeth” at two in the morning. Still in pajamas, wishing things could be different, this book was made for you.

You’re not lazy. You’re not broken. And you’re definitely not alone.

Millions of people struggle with basic self-care when living with ADHD,...

Why do some couples thrive while others struggle? A licensed psychologist reveals the science and real-life stories behind relationships that last.

Are you searching for relationship advice that is practical, evidence-based, and genuinely helpful? In this insightful book, Dr. Dan Boynton, a licensed psychologist with years of experience helping...

Raising Kids With Autism: The Parent’s Survival Playbook
The Asperkids’ (Secret) Book of Social Rules

Are you raising, teaching, or loving a child on the autism spectrum? This friendly, practical guide is here to help, every step of the way.
Written by licensed psychologist Dr. Dan Boynton, Ph.D., this book is filled with real-world advice, lived...

What if your family’s greatest strengths and greatest struggles come from the same invisible source?
In this enlightening and compassionate guide, Dr. Dan Boynton reveals how the subtle force of emotional fusion operates within every family system, quietly shaping the way we think, feel, connect, and even disagree. Whether your family is loving...

What Parents Need to Know About Children with Bipolar Disorder: A Guide for Hope, Advocacy, and Real Answers

Raising a child with intense mood swings, explosive emotions, and unpredictable behavior can feel like living on a roller coaster with no seatbelt.

You’re doing your best, but the labels keep changing. ADHD? Anxiety? DMDD? What if it’s...

Does Your Child, Teen, or Young Adult Have PDA? (Pathological Demand Avoidance)
By Dr. Dan Boynton, Ph.D.

“Why won’t my child get out of the car?”

“Why does my teen shut down over the smallest request?”

“Why does my young adult avoid everything, yet still has moments of brilliance and charm?”

If these questions sound familiar, you’re not alone. Many...

The Gift of Bipolar
By Dr. Dan Boynton, Ph.D.

What if your greatest challenges also held the seeds of your greatest strengths?

In The Gift of Bipolar, Dr. Dan Boynton, Ph.D., blends clinical insight with deeply human stories to uncover the surprising strengths hidden within the bipolar experience.

Rather than focusing solely on symptoms and...

Beyond Cravings: Understanding and Treating Pica
By Dr. Dan Boynton, Ph.D.

Why would someone crave and eat chalk, dirt, paper, or soap?

Pica is the persistent urge to eat non-food items. Often misunderstood, overlooked, or casually dismissed as a strange habit. But for many individuals, from children with autism to adults coping with trauma, pica...