Dr. Dan Boynton | Practical Psychology Books

Books by Dr. Dan Boynton, Ph.D.

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Dr. Dan Boynton, Ph.D.

About the Author

Dr. Dan Boynton, Ph.D.

Dr. Boynton is a licensed clinical psychologist, author, and evaluator with a deep commitment to helping people better understand themselves and one another. His work spans developmental disorders, trauma, mood and personality disorders, autism, and other behavioral health issues. Over the course of his career, he has worked with children, adolescents, and adults in both clinical and forensic settings,...

Books

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Why Can’t I Just Stop Checking?: Phones, Feeds, Reassurance, and the Anxiety Loop That Never Feels Finished (Why Can’t I Just...)

From the series: Why Can't I Just...

You checked one thing. Then you checked six more. Now somehow your phone is in your hand again, your brain is still not calm, and the thing you were worried about has not actually changed.

Why Can’t I Just Stop Checking? is a practical, humorous, and psychology-based look at the modern checking loop: phones, feeds, messages, likes, numbers,...

Why Can’t I Just Finish?: The Psychology of Almost Done (Why Can’t I Just...)

From the series: Why Can't I Just...

You don’t have a motivation problem. You have a finishing one. There’s a difference, and this book is about that difference.

The half-written email. The course stuck at 78%. The project that’s been “almost done” for three weeks. You started. You meant it. You’re not lazy. And yet here you are, again, in the land of almost.

Finishing isn’t one...

Why Can’t I Just Go to Bed?: ADHD, Revenge Bedtime Procrastination, and the “Just One More Thing” (Why Can’t I Just...)

From the series: Why Can't I Just...

Do you keep telling yourself you’ll go to bed soon — and then suddenly it’s 2 a.m.?

You’re not lazy. You’re not broken. You’re an ADHD brain doing exactly what it’s wired to do.

Why Can’t I Just Go to Bed? is the book that finally explains the real reason people with ADHD fight sleep every single night, and it’s not about bad habits or lack of...

Series

Why Can’t I Just Answer the Text?: ADHD, Social Overwhelm, and the Reply Shame Cycle (Why Can’t I Just...)

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Why Can't I Just...

Why Can’t I Just... Series

The Why Can’t I Just... Series is a collection of practical, honest, and relatable books about the everyday struggles that make people feel stuck, frustrated, or ashamed. Each book takes a common problem like starting tasks, answering texts,...

Why Can’t I Just Shower?, Why Can’t I Just Clean for 10 Minutes?, Why Can’t I Just Answer the Text?: ADHD, Social Overwhelm, and the Reply Shame Cycle (Why Can’t I Just...), Why Can’t I Just Start?: ADHD, Task Initiation, and the “On Switch” Problem (Why Can’t I Just...), and 15 more

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Bipolar II Made Plain: Why It Looks Like Depression, Feels Like Chaos, and Gets Missed So Often

Made Plain

The Made Plain Series takes complex mental health topics and explains them in a clear, practical, and human way. These books are written for people who want real understanding without clinical jargon, confusing language, or oversimplified advice. Each title breaks down...

Bipolar II Made Plain: Why It Looks Like Depression, Feels Like Chaos, and Gets Missed So Often, Cyclothymic Disorder Made Plain: Why You Never Feel Fully Stable, Why It Gets Missed, and What to Do About It, and DMDD Made Plain: Chronic Irritability, Explosive Outbursts, and the Child Behind the Anger

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